“Loving-kindness can be practiced anywhere—traffic jams, in buses, and on airplanes. As you silently practice this among people, you will come to feel a wonderful connection with them – the power of lovingkindness. It will calm your mind and keep you connected to your heart.”
Follow Jack Kornfield as he explains the beauty of loving-kindness (metta) meditation which helps us to plant the seeds of loving wishes over and over in our heart.