Shambhala medittion and discussion

Celeste Budwit-Hunter, with the local Shambhala meditation group meets for meditation and discussion on the third Saturday of the month from 1:00 to 2:45 PM in Kwan Yin Hall.

March 28, EDG’s One-Day Meditation Retreat

March Retreat with Sharanya Udipi
MINDFULNESS: AN INTRODUCTION

This month’s one‑day meditation retreat at the American Bodhi Center will be led by Sharanya Udipi. Please note that lunch will not be provided. Attendees are encouraged to bring their own food. Refrigerators and microwaves will be available. As the American Bodhi Center is a vegetarian complex, please refrain from bringing any meat.

SCHEDULE

9:30-10:00 AMWhat is mindfulness? What is it not? What are the benefits of mindfulness practice? How was secular mindfulness introduced in the West?  
10:00-10:30 AMGrounding meditation  
10:30-11:15 AMWalking meditation  
11:15-11:30 AMBreak  
11:30-12:15 PMSamatha or breath meditation  
12:15-1:30 PMLunch (Bring your own)  
1:30-2:15 PMBody scan meditation (bring a throw or yoga mat if you need)  
2:15-2:30 PMBreak  
2:30-3:00 PMEating meditation (Bring raisins if you can)  
3:00-3:45 PMVipassana Meditation  
3:45-4:00 PMQuestions and feedback  

ABC Saturday Meditation

American Bodhi Center (ABC) Saturday Meditation guided by Ven. Tong Hong
For more information see the ABC website (See “View Venue Website”, below)

ABC Saturday Meditation

American Bodhi Center (ABC) Saturday Meditation guided by Ven. Tong Hong
For more information see the ABC website (See “View Venue Website”, below)

ABC Saturday Meditation

American Bodhi Center (ABC) Saturday Meditation guided by Ven. Tong Hong
For more information see the ABC website (See “View Venue Website”, below)

ABC Saturday Meditation

American Bodhi Center (ABC) Saturday Meditation guided by Ven. Tong Hong
For more information see the ABC website (See “View Venue Website”, below)

Weekly (Sunday) Dharma Talks

Every Sunday, the Jade Buddha Temple (Kwan Yin Hall), has weekly Dharma talks. Some of the talks are given in person (at Kwan Yin Hall) and others are given/seen remotely via Zoom (seen via projector in Kwan Yin Hall).

Check our calendar to find out who will be delivering the Dharma talk and if the talk will be in person (at the Kwan Yin Hall of Jade Buddha Temple) or remotely via Zoom (seen via projector in Kwan Yin Hall). Please join us every Sunday and participate in these Dharma talks.

Timelines (Central Time):

10:00 AM – 10:30AM: Guided meditation
10:30 AM – 11:30AM: Dharma talk
11:30AM: Vegetarian lunch

Also, you can sign up for the weekly newsletter to receive information about these weekly Dharma talks.