Take Three Conscious Breaths

 

Pema Chödrön, one of the most popular American-born teachers of Buddhism, reminds us of a simple technique we can use anytime we need a break from our habitual patterns. Pema is a fully ordained Buddhist nun who is dedicated to the establishment of a Buddhist monastic tradition in the West. Read on.

Celebrate with the Dalai Lama

Watch a live streaming of  The Global Compassion Summit – July 5-7 – honoring the Dalai Lama’s 80th birthday. The Summit is a celebration of His Holiness the Dalai Lama’s lifetime of devotion to the work of spreading the message of the value of peace, kindness and universal compassion throughout the world. You can watch the live streaming and other interviews/talks on the organizers Facebook page via their  website.