The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breath, take a mindful step, and come back to our true home. Read on.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breath, take a mindful step, and come back to our true home. Read on.