The month of February brings Valentine’s Day, a romantic holiday, celebrating love and affection. Here are two Buddhist psychologists, authors, and thought leaders sharing their reflection on acceptance and compassion.
Jack Kornfield on Compassion for Imperfection
What if you could love yourself fully, including your imperfections? What if you could love others in the same way? You might fear that by loving your anger or laziness, your addictions or your anxiety, that you will never change for the better, that you will become more angry, lazy, addicted, or anxious. But if you experiment, you will see that what happens is often the opposite. As you love and accept yourself in a bigger, wiser love, your fear and aggression, your neediness and inertia, lose their hold. …Continue reading…
Tara Brach on Learning to Go Through Life with Love in Your Heart
A Q&A with Buddhist psychologist and renowned meditation teacher Tara Brach about offering radical compassion to yourself and others. Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But there’s another way, writes internationally recognized meditation teacher Tara Brach in her new book. Radical Compassion is a way of practicing acceptance and care for ourselves and others that allows us to stay present to all that life brings and stay connected to each other. …Continue reading…
