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One Day Zen Meditation Retreat, at ABC, with Eng-Chew Ang
January 31 @ 9:00 am - 4:30 pm
Retreat Schedule (9:00 am – 4:30 PM)
9:00 am – 9:30 am : Introductions and orientation
9:30 am – 10:15 am: Sitting meditation
10:15 am – 10:30 am – Walking meditation
10:30 am – 11:15 am – Sitting meditation
11:15 am – 11:30 am – Walking meditation
11:30 am – 1:00 pm – Lunch (on your own)
1:00 pm – 1:45 pm – Dharma talk: “What is Zen?”
1:45 pm – 2:00 pm – Break
2:00 pm – 2:45 pm – Sitting meditation
2:45 pm – 3:00 pm – Walking meditation
3:00 pm – 3:45 pm – Sitting meditation
3:45 pm – 4:00 pm – Walking meditation
4:00 pm – 4:30 pm – Concluding comments and feedback