“Mind, Body, Spirit” Workshop 1/26

Posted by on Jan 24, 2018 in News, Retreats & Events | Comments Off on “Mind, Body, Spirit” Workshop 1/26

How Do We Slow Down When the World Keeps Speeding Up?

 

Between texts, emails, and to-do lists, it’s hard to stop and take care of ourselves. Do you ever notice a need to stop and breathe? Do you do it? Join Alejandro Chaoul, director of the new Institute for Mind, Body & Spirit at The Jung Center, and learn to find your center in the midst of chaos. In this workshop, we will practice simple techniques that can be used as “meditation pills” to bring calm and connection to ourselves and others, even on the most hectic days.

  • Friday, January 26 | 2:00 PM to 5:00 PM
To register, click here.